Flow with the moon Harmony with your cycles through nutrition, meditation, and exercise
For those days sugar cravings you must
have a chocolate smoothie.
This thick and creamy shake is low in fat,
and high in protein and complex carbohydrates.
1 cup fresh or frozen raspberries
½ cup nonfat milk
½ cup soft tofu refrigerated
3 tablespoons of cocoa powder
1 tbsp flaxseed powder
9 g fiber
Iron 6 mg
Magnesium 117 mg
2 mg of zinc
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