Complex carbohydrates the “good carbs” have not been stripped of their fiber and nutrients.
Because they’re rich in fiber, they keep you full longer and help with weight control. Simple carbohydrates—the “bad carbs”—have been stripped of their fiber and many of their nutrients.
Example of good carbs :Sweet potato, brown rice, oatmeal, whole grain, pasta, bred. most fruit, green veggies, beans.
SPACE SPACE SPACE
Simple carbs lead to a dramatic spike in your blood sugar, followed by a rapid crash.
These carbs are much less efficient at filling you up and keeping you energized. Digest slowly, prolong energy, high fiber, full longer, natural sugar, low insulin levels, carbs used for energy, low glycemic, help with weight loss. Digest fast, short energy, low fiber, refined, process, hungry sooner, added sugar, calories, spike in blood sugar, high insulin levels, carbs convert into fat cells, high glycemic, weigh gain. White bread, white rice, potatoes, corn, soft drink, pasta, cereals, refined sugar.