Getting the gluten-free diet right is easy when you know the ground rules. Follow the guidelines bellow and you will be on your way to a happy, healthy gluten- free life.
Corn in all forms. Plain rice in all forms. Amaranth. Flours made from gluten-free. Glucose syrup, lecithin, oat gum, plain spices, starch, food start, and vinegar, (only malt vinegar might contain gluten) tapioca flour or starch, potato starch and flour, coconut flour.
Wheat in all forms, including spelt, kamut, triticale a (combination of wheat and rye), durum, einkorn, farina, semolina, cake flour, matzo (or matzah) and couscous. Wheat is found in many bread, cakes, cereals, cookies, crackers, pretzels, pasta, pizza crusts. Read labels to be sure. Most ingredients with “Wheat” in the name including: Hydrolyzed wheat protein, barley and malt, including malt syrup, malt extract, malt flavoring and malt vinegar. Beer made from barley is not considered to be gluten free. Soy sauce is usually fermented from wheat.
Lettuce as a Wrap: Give your wrap more crunch by skipping the tortilla and putting grilled chicken, fish veggies and leafy greens. You can choose mob Bibb, romaine or cabbage leaves .
Zucchini Noodles: A perfect choice for pasta lovers who are looking for a low carb-alternative. Use spiralizer or a julienne peeler to make the 1/4 inch -thick noodles.
Portobello Mushrooms as Burger Buns: Use the caps of two roasted Portobello mushrooms to sandwich together veggies and a patty of your choice. Portobello mushrooms are high in antioxidants.
Mashed Bananans: To make a grain free oatmeal alternative. Mash up a couple of bananas and top with brown sugar berries, seeds and buts. Bananas are great source of potassium and magnesium which are essential for menstrual health.
Make Dark Chocolate-Covered Strawberries: Instead of cookies, go for fruit and chocolate. Dip rinsed strawberries into melted dark chocolate with high cocoa contente and refrigerate. Curb your chocolate cravings with these simple treat.
To commemorate her July 6th. Birthday.
She was a feminist before her time, incorporated indigenous and national Mexican symbols into her art with complete authenticity, and kept up a passionate. If explosive romance with Diego Rivera. Her self portraits are incomparable as her spirited, self aware.
Say you don’t love letters then write gorgeous ones.
“I don’t know how to write love letters” Kahlo penned ever so humble to her 1946 flame Jose Bartoli. Then she added, “Since I fell in love with you everything is transformed and is full of beauty. Love is like an aroma, like a current, like rain. You know, my sky, you rain on me and I, like the earth receive you”
The moral of the story: When communicating with lovers, set the bar low and the leap over it with dazzling colors. Kahlo’s supposed ignorance of the epistolary form may have been her greatest strength. It let her play with language and emotion in ways that normal long-distance communication would have prohibited.
When something bad happened to most of us, we run and hide from it suffering memories deep into our subconscious and hoping no one makes us confront them again. Unfortunately that’s not the way life works, and repression tends to lead to all sorts of psychological problems. Kahlo had a different way of going about things.
Despite suffering from polio as a child and from a terrible bus accident as a young adult, she never despaired. In fact, she began painting while bedridden, for it was one of the few things she could do easily on her back. And after her miscarriage at 24, Frida wrote to her doctor, “I cried a lot, but it’s over, there is nothing else that can be done except to bear it”.
But she did far more than accept the tragedy; she incorporated it into her artwork. Her painting “Henry Ford Hospital” features a nude Kahlo connected with a set of umbilical cords to a series of potent symbols. Rivera’s mural “Detroit Industry” worked with similar imagery, showing a baby huddled inside the roots of a plant. These paintings are haunting and moving but we tend to forget that they’re radically brave. Kahlo (and Rivera) recognized the tragedy must be confronted, that the most private matters can have a place in our public and artistic personas.
Horticulture has long been associates with creativity and serenity, but Kahlo took a hobby to a whole new level. In the courtyard of her famed Casa Azul (Blue House) in Coyoacán, a borough of Mexico City, she cultivated a plant universe so seen it’s still being maintained for visitors today. Her botanical interests also inspired the natural motifs in her paintings, particularly as her health declined in the 1940’s and ‘50s, and she spent more an more time at Casa Azul. “I paint flowers so they will not die” she said of the works.
Learn to know thyself.
Millennials are constantly being accused of narcissism, and the “me! me! me!” attitudes on social media may have some wishing people would know themselves a bit less. But Kahlo recognized the importance of looking deeply with in herself in a piercing and authentic way. There’s a reason, after all, that we cite her self portraits as her most famous works. “I am my own muse,” she’s often quoted as saying, without a touch of irony, “The subject I know best”.
Rather than presume she could speak for maths of other people, Kahlo painted what she knew. But there’s a difference between those self-portraits and most Instagrammed selfies. Khalo’s work was honest and accepting, portraying her life’s less glamorous side instead of hiding it the way we tend to today. She did not lurk beneath filters and shiny social media sheen, for she recognized that knowing herself meant being candid and open.
Live in a world of paradox.
Most of us wanted to believe that the universe is logical, so we present ourselves as consistent human beings. But take one look at Kahlo’s work, and you’ll see that she never saw the world in that flat, boring way. It’s something her lover Diego Rivera captured exquisitely, in a letter to a friend.
I recommend her to you, not as husband but as enthusiastic admirer of her work, acid and tender, hard and steel and delicate and fine as a butterfly’s wing, lovable as a beautiful smile, and profound and cruel as the bitterness of life.
Life coach Kahlo would tell you that gentle and harsh can be combined, ugliness and beauty easily intermixed. That your life, like her artwork, need not be understood through a single lens. It’s an incredibly liberating idea: to abandon singular identities and learn into chaos.
Long before the “I’m not into labels” undergraduate began to flourish at American colleges, Kahlo was rejecting the idea that humans could be categorized and subsumed under simple words. She is often called a surrealist due to the way her paintings mix images in a dreamlike way, combining symbols and bodies in ways that seem impossible for the waking mind to perceive.
But Kahlo rejected the term, saying “They thought i was a surrealist”, but I wasn’t I never painted dreams. I painted my own reality”. Truly great artists, after all, cannot be pegged to single movements or ideologies, and Kahlo knew this. She always defined her work on her own terms: as her reality.
Never get caught up in your success.
Even the most humble and authentic specimens of humanity cannot help but be dazzled by validation and fame. Unless you’re Kahlo. As her art grew popular and beloved by high art circles, she stayed true to her roots and skeptical of elitism. “They are so damn “intellectual” and rotten that I can’t stand them anymore,” she once griped of European surrealists. “I would rather sit on the floor in the market of Toluca and sell tortillas, than have anything to do with those “artistic” bitches of Paris.
So if you ever become too self-satisfied, too proud of the success Kahlo as life coach has brought you, ask yourself once more. Get off your pedestal and sit down on the floor.