Are there times when you feel more tired than usual?
To give your skin glow with a massage, wash your hands, then the facial-massage begins by rubbing your skin up from the base of the neck to the forehead, and from there to the cheeks and chin. Slightly pinch the contour of your cheekbones and chin. On the forehead, rubb from the eyebrows to the scalp, and rub your whole face there slightly.
Do your stretching and go out for a 20 minute walk. Something magical happens after that. Try 20 minutes every day, if not, three times a wee , minimum. It will yield:
- A positive circulatory effect
- Strengthen lungs and heart
- You will strengthen bones
- Better posture
- Decreased stress
- Improved mood
- Relieving effect of your premenstrual syndrome
Consume more broccoli and dark fruits oscuras like berries and blackberries which contain antioxidants and are rich in vitamin C. Make sure there is iron in your diet.
Lentils and y soy are also good sources of iron.
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