PMS is caused by fluctuating hormone levels, yet why some women are affected by these changes while others are not, or at least not to the same degree.
The line between prevention and treatment is a bit hazy when it comes to PMS. One reason is that PMS can’t be prevented but you can reduce the impact of symptoms.
Life style choices such as avoiding caffeine, practicing stress reduction, yoga, meditation, deep breathing, eating a wholesome diet that avoid excess fats, salt, sugar, and alcohol can go long way toward providing relief.
Calcium and Vitamin D. This combination may reduce the risk of PMS as well as relieve its symptoms. A daily dose of 1,500 mg. of calcium and 400 IU of Vitamin D is suggested.
Magnesium. This mineral can help reduce bloating, mood swings, and breast tenderness. A suggested dose is 750 mg daily in two doses, teen two hours apart from calcium.
Chase tree berry. Studies indicate that 20 to 40 mg of chase tree berry daily relieves PMS symptoms. In one study of 1,634 women with PMS. In one study of 1,634 women with PMS, 42 percent reported elimination of symptoms and 51 percent said symptoms were reduced after taking, 40 mg of chaste tree berry over the three-month period. Other studies showed success with 20 mg. daily.
Vitamin B6: Although research on the use of vitamin reports are. Women report improvement in water retention, breast tenderness, headaches, bloating and depression. A suggested dose is 50 mg one or two times daily.
A deficiency in vitamin B12 may lead to feelings of anxiety and stress. A good B-complex should include all the essential B vitamins.
Dandelion root: This diuretic helps relieve bloating and eliminates excess of estrogen. Suggested dosing 2 to 3 teaspoons of ground root and leaf in 8 ounces of water, simmered gently for 10 to 15 minutes. Have 2 to 3 cups daily each of the ten days before your period. If you use the extract. (1:1 strength, 45 percent alcohol), take 30 drops in warm water three times daily during the same period.
Black Cohosh: A popular herb for relief of tension, cramps, mood swings, and water retention. Dose 250 mg daily, or as directed by your health care professional.
St. Johns wort: Take for anxiety associated with person. A typical dose is 300 mg. two to three times daily.
Magnesium: A natural stress reducer. Dose 250 to 600 mg daily, in divided doses. Calcium. Complement the magnesium with 600 to 1,200 mg daily, in divided oses. Take the supplements two hours apart.
B Vitamins: The B vitamins are important for the nervous system. Vitamin B1 (thiamine) can boost mood and memory. Vitamin B3 (niacin) can produce serotonin, which is a neurotransmitter that helps promote a stable and balanced mind. B5 (pantothenic acid) creates a natural chemical that can lead to the production of neurotransmitters. B6 (pyridoxine) is known for reducing anxiety, and B9 (folic acid) helps balance neurotransmitters.
MACA ROOT: Maca root does everything from increase energy and stamina to reducing anxiety and stress. It can sometimes be called “Nature’s Viagra” because it has a libido boosting effect on both men and women. It can help if you have depression or anxiety because it gives you a sense of well-being. It’s a natural hormone balancer, as well, which is most important for me. This can do everything from regulate the menstrual cycle to enhance fertility in women! I take two capsules per day, once in the morning after breakfast, and once in the afternoon after lunch. It’s a fantastic supplement for females who are looking to keep their hormones balanced out.
One of the most effective anxiety reducers is exercise. Regular participation in activities you find enjoyable, perhaps walking, aerobics, yoga, or qigong, can significantly reduce anxiety and thus prevent advancement to anxiety disorder. Other ways to prevent anxiety include following a nutritious diet, getting adequate sleep, and practicing stress reduction.
Many herbs and supplements sold in the United States are not reviewed or approved by the U.S. Food and Drug Administration (FDA). That means these products have not been tested by the FDA for their safety and effectiveness. It’s possible that the product you buy will be unsafe, ineffective, or both. The product may also be fraudulent.
If you’re interested in trying an alternative therapy to treat your depression, talk with your doctor, therapist, or psychiatrist. These professionals can help you determine which supplements are best for you. Not all patients with depression will benefit from alternative treatments. Still, it’s important to ask if you are interested.